Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. These vegetables help slow down the absorption of carbohydrates.

Opt for whole-grain or whole-wheat wraps instead of refined flour wraps to increase the fiber content.

Include some avocado slices or a small portion of nuts in your meal. Healthy fats help stabilize blood sugar levels.

Consider adding some grilled tofu or chickpeas to your wrap for additional protein, which can help manage blood sugar spikes.

Replace potato fries with roasted sweet potatoes or other non-starchy vegetables like carrots or zucchini.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages during your meal.

Eat smaller portions of the wrap and fries to reduce the overall carbohydrate intake and its impact on your blood sugar.

Take your time to eat and chew your food thoroughly. This can improve digestion and aid in better blood sugar management.

Consider adding a vinegar-based dressing to your salad, as the acetic acid in vinegar can help reduce blood sugar spikes.

Take a short walk after your meal to help your muscles use up some of the glucose and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.