Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Dinner

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap, Potato French Fries without glucose spikes

Replace the French fries with a side salad of leafy greens, cucumber, peppers, and a vinegar-based dressing.

Choose a smaller wrap and ask for extra chicken and non-starchy vegetables such as lettuce, tomato, onion, and peppers.

Use a whole-grain or high-fiber wrap when available, and avoid oversized tortillas.

Skip sugary sauces; use mustard, salsa, hot sauce, or a small amount of avocado instead.

Eat the chicken and vegetables first, then the wrap, and avoid pairing the meal with soda, sweet tea, or juice.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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