Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Dinner

123 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Wrap, Potato French Fries without glucose spikes

Pair with High-Fiber Foods

Add a side of vegetables like broccoli, spinach, or a salad to your meal. These foods help slow down digestion and can moderate blood sugar levels.

Opt for Whole Grain Wraps

If possible, choose wraps made from whole grains instead of white flour. They contain more fiber, which helps prevent rapid spikes in glucose levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or a small handful of nuts, into your meal. Healthy fats can help slow the absorption of carbohydrates.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Water or unsweetened tea/coffee are better choices to prevent added sugar intake.

Control Portion Size

Be mindful of the portion size of both the wrap and the fries. Smaller portions can lead to a more manageable glucose response.

Add a Protein Source

Include lean protein like grilled chicken or tofu in your wrap. Protein helps to slow carbohydrate digestion.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity to help your body use the glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid large, infrequent meals, which can cause larger spikes in glucose levels.

Limit High-Carb Sides

Reduce the portion of French fries or replace them with a lower-carb option like a small serving of sweet potato fries or zucchini fries.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar control.