Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wrap, Potato French Fries without glucose spikes
Increase Fiber Intake
Add a side of leafy greens or a small salad with your chicken wrap to increase fiber, which can help slow the digestion and absorption of carbohydrates.
Opt for Whole Grain Wraps
Choose a whole grain or whole wheat wrap instead of a white flour wrap for your chicken wrap to improve its nutritional profile and slow down the glucose absorption.
Portion Control with Fries
Limit the portion size of the French fries or consider substituting them with a smaller serving of roasted sweet potatoes.
Include Healthy Fats
Add healthy fats such as avocado slices or a small handful of nuts to your meal to enhance satiety and help moderate blood sugar levels.
Hydrate with Water
Drink plenty of water with your meal to aid digestion and prevent dehydration, which can indirectly affect blood sugar levels.
Balance with Protein
Ensure your chicken wrap is protein-rich, as protein helps slow the release of sugar into the bloodstream. Consider grilled chicken breast as a lean protein choice.
Incorporate Vinegar
Use a vinegar-based dressing on your salad or as a light drizzle inside your wrap, as vinegar can help improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in better digestion and more stable blood glucose levels.
Mindful Eating Practices
Pay attention to hunger and fullness cues, and avoid distractions while eating to help control portions and prevent overeating.
Post-Meal Activity
Consider a light walk or gentle physical activity after eating to help your body use up some of the glucose and improve blood sugar regulation.
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