Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap, Potato French Fries without glucose spikes

Opt for Whole-Grain Wraps

Replace regular wraps with whole-grain or whole-wheat wraps. These have a slower digestion rate, helping to moderate glucose levels.

Include Leafy Greens

Add leafy greens like spinach or kale to your chicken wrap. These vegetables are low in carbohydrates and provide fiber, which can help slow glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil-based dressing. Healthy fats can help slow down the digestion of carbohydrates.

Choose Baked Over Fried

Instead of deep-fried potato French fries, choose baked sweet potato fries. Sweet potatoes have a lower impact on blood sugar, especially when baked.

Add Protein

Ensure your chicken wrap has sufficient lean protein, as protein can help reduce the post-meal blood sugar response.

Portion Control

Be mindful of portion sizes for both the wrap and fries. Smaller portions can help reduce the intensity of a glucose spike.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your wrap or fries. The acidity has been shown to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. This can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help regulate the body's insulin response.

Consider a Fiber Supplement

If you’re finding it challenging to incorporate enough fiber through food, consider a fiber supplement before your meal to help with glucose regulation.

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