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Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wrap, Potato French Fries without glucose spikes
Opt for Whole Grain Wraps
Substitute the regular wrap with a whole grain or whole wheat wrap to slow down carbohydrate absorption.
Increase Fiber Intake
Add fibrous vegetables like spinach, kale, or bell peppers to your chicken wrap. These veggies can help moderate blood sugar levels after eating.
Choose Healthier Fats
Instead of mayonnaise or creamy dressings, use avocado or a small amount of olive oil-based dressing in your wrap.
Portion Control
Reduce the portion size of the potato French fries. Consider having a small handful instead of a large serving.
Swap Fries for a Salad
Replace the potato French fries with a side salad that includes leafy greens, cucumbers, and tomatoes.
Add Protein and Healthy Fats
Incorporate a protein-rich ingredient like grilled chicken breast and healthy fats like a few nuts or seeds into your meal to slow down digestion.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Choose Alternative Side Dishes
Opt for a side of steamed vegetables or a small bowl of lentil or chickpea salad as an alternative to potato French fries.
Monitor the Sauce
Be cautious with sauces and dressings. Choose options that are low in added sugars, such as a light vinaigrette or a squeeze of lemon juice.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to help your body process the food more efficiently and prevent rapid spikes in blood sugar.
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