Chicken Wrap (1 Wrap) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wrap, Potato French Fries without glucose spikes
Choose Whole Wheat Wraps
Opt for whole wheat or whole grain wraps instead of white flour wraps to add more fiber and reduce the impact on blood sugar.
Add More Veggies
Fill your chicken wrap with a variety of non-starchy vegetables like spinach, bell peppers, cucumbers, and tomatoes. These will not only add nutrition but also help in moderating blood sugar levels.
Grill Instead of Fry
If possible, grill the chicken instead of frying it. Grilled chicken is a healthier option with less fat and fewer calories.
Swap French Fries for Sweet Potato Fries
Sweet potato fries have a lower impact on blood sugar compared to regular fries. Baking them instead of frying can also make them a healthier choice.
Include Healthy Fats
Add a source of healthy fats to your wrap, such as avocado slices or a drizzle of olive oil. Healthy fats can help slow down the absorption of carbohydrates.
Pair with a Salad
Instead of having a large serving of French fries, consider having a side salad with a light vinaigrette. This can provide fiber and essential nutrients while keeping blood sugar levels stable.
Control Portions
Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.
Drink Water or Unsweetened Beverages
Avoid sugary drinks with your meal and choose water, unsweetened tea, or other low-calorie beverages.
Add a Protein-Rich Side
Instead of fries, consider a side of cottage cheese or Greek yogurt. These protein-rich options can help keep you fuller for longer and stabilize blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after eating and make adjustments as needed. Sometimes, small tweaks in your meal composition can make a significant difference.
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