Red Bull (Red Bull) (1 Serving) and Chicken Wrap (1 Wrap)

Choose a sugar-free Red Bull or replace it with water, sparkling water, or unsweetened tea.

Ask for the chicken wrap without sweet sauces; use salsa, mustard, or a small amount of avocado instead.

Add non-starchy vegetables to the wrap, such as lettuce, spinach, cucumber, peppers, or tomato.

If available, choose a smaller wrap or eat half of it and pair it with a side salad rather than fries or chips.

Include a protein- and fat-containing side such as a boiled egg, a small handful of nuts, or plain Greek yogurt to slow the rise.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.