Red Bull (Red Bull) (1 Serving) and Chicken Wrap (1 Wrap)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap, Red Bull without glucose spikes

Opt for Whole Grain Wraps

Choose whole grain or whole wheat wraps instead of white flour wraps. They are digested more slowly and can help in maintaining more stable glucose levels.

Add More Vegetables

Increase the amount of fiber-rich vegetables like spinach, lettuce, tomatoes, cucumbers, and peppers in your wrap. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fat such as avocado or a small amount of olive oil-based dressing to your wrap. Healthy fats can help modulate the body’s response to carbohydrates.

Incorporate Lean Protein

Ensure there's a substantial amount of chicken or consider adding other lean proteins like turkey breast. Protein can help slow the digestion and absorption of carbohydrates.

Hydration with Water

Instead of consuming Red Bull, which is high in sugar and caffeine, opt for water or herbal teas. Staying hydrated with low-calorie beverages can help manage glucose levels.

Portion Control

Be cautious with portion sizes. Eating smaller portions can prevent large spikes in glucose levels.

Have a Balanced Snack First

Consider eating a small, balanced snack that includes protein and healthy fats, such as a handful of nuts or a piece of cheese, before consuming the wrap. This can help modulate the blood sugar response.

Engage in Light Physical Activity

After eating, engage in light physical activity like a short walk. Physical activity can help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your body’s response and adjust the ingredients and portion sizes over time for better glucose control.

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