Red Bull (Red Bull) (1 Serving) and Chicken Wrap (1 Wrap)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap, Red Bull without glucose spikes

Choose a Whole Grain Wrap

Opt for wraps made from whole grains instead of white flour. This can help slow down the absorption of sugars.

Add Fiber-Rich Vegetables

Include high-fiber vegetables like spinach, lettuce, and bell peppers in your chicken wrap. Fiber helps in reducing glucose spikes by slowing the digestion process.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil-based dressing to your wrap. Healthy fats can aid in moderating blood sugar levels.

Eat Protein-Rich Foods

Consider adding more protein to your wrap, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Switch to a Natural Drink

Replace Red Bull with a low-sugar alternative like sparkling water flavored with a splash of lemon or lime, or a herbal tea. This can avoid the sugar surge from energy drinks.

Consider Portion Control

Eat smaller portions of your wrap and drink, which can help prevent a rapid increase in blood sugar.

Add Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or chia seeds, into your wrap. These are beneficial for blood sugar control.

Stay Hydrated with Water

Ensure you drink enough water before and after meals, which can aid in digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a leisurely pace. This can improve digestion and help prevent spikes.

Monitor Timing of Meals

Try to maintain regular meal times and avoid eating too close to bedtime to give your body time to process the food efficiently.

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