Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow the absorption of glucose.

If possible, replace the regular burger bun with a whole grain or whole wheat bun to add more fiber to your meal.

Include a small portion of healthy fats, such as avocado slices or a sprinkling of seeds, which can help moderate blood sugar levels.

Choose water over sugary or carbonated drinks to avoid additional sugar intake that can exacerbate glucose spikes.

Consider a side of boiled eggs or a small portion of nuts to increase your meal's protein content, helping to stabilize blood sugar.

Eating more slowly and chewing your food well can improve digestion and help your body manage blood sugar levels more effectively.

Be mindful of portion sizes, especially with high-carb components of the meal, to prevent overeating and subsequent glucose spikes.

Engage in light physical activity, such as a walk, post-meal to help your body use some of the glucose from the meal more efficiently.

Drinking a small glass of water with a splash of vinegar or lemon juice can help regulate blood sugar levels due to increased insulin sensitivity.

Try to eat your meal at the same time each day to help your body better anticipate and manage the glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.