Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Zinger Burger, Chicken Popcorn (Regular) without glucose spikes
Pair with Fiber-Rich Sides
Include a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These can help slow down the absorption of carbohydrates and reduce glucose spikes.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grain Alternatives
If possible, choose a whole grain or multi-grain bun for your burger. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Increase Your Activity Level
Consider taking a short walk after your meal. Physical activity can help your muscles use glucose more effectively.
Emphasize Protein
Add a portion of lean protein to your meal, such as grilled chicken or a small serving of beans. Protein helps slow carbohydrate absorption.
Mind Your Portions
Reduce the portion size of high-carbohydrate foods in your meal. Eating smaller portions can minimize the impact on your blood sugar.
Add Acidic Foods
Include a side of pickles or a splash of vinegar on your salad. Acidic foods can help moderate blood sugar levels after eating.
Stay Consistent with Meal Timing
Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.
Chew Thoroughly and Eat Slowly
Taking your time to eat can help your body signal when you're full, potentially preventing overeating and large glucose spikes.
Find Glucose response for your favourite foods
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