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Chicken Zinger Burger (KFC) (1 Serving) and Chicken Popcorn (Regular) (KFC) (1 Serving)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Zinger Burger, Chicken Popcorn (Regular) without glucose spikes
Opt for Whole Grain Buns
Choose a whole grain bun instead of a regular white bun for your Chicken Zinger Burger. Whole grains are digested slower, helping to moderate blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like lettuce, tomatoes, cucumbers, and bell peppers into your burger. These vegetables add fiber, which can slow down the absorption of sugars.
Pair with a Side Salad
Instead of Chicken Popcorn, opt for a side salad with leafy greens, cherry tomatoes, and a vinaigrette dressing. The fiber and nutrients in the salad can help stabilize blood sugar.
Include Healthy Fats
Add avocado slices to your burger. Healthy fats can slow digestion and the rate at which sugar enters your bloodstream.
Drink Water or Unsweetened Beverages
Avoid sugary drinks. Drink water, herbal tea, or unsweetened beverages to help regulate blood sugar levels.
Eat Smaller Portions
Consider eating half of the Chicken Zinger Burger and saving the rest for later. Smaller portions can prevent larger spikes in blood sugar.
Incorporate Protein-Rich Foods
Add a side of grilled chicken breast or a handful of nuts. Protein helps slow the absorption of carbohydrates.
Choose Low-Starch Sides
If you still want a side dish, go for options like steamed broccoli, cauliflower, or green beans. These are low in starch and won't cause significant spikes.
Mind the Sauces
Be cautious with sauces and dressings that are high in sugars. Opt for mustard, avocado spread, or yogurt-based dressings instead.
Exercise After Eating
A short walk or light exercise after your meal can help your body use up some of the glucose, reducing the spike in your blood sugar levels.
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