Chikki (Paper Boat) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chikki you consume in one sitting. Smaller portions will result in a more manageable blood sugar response.

Eat chikki along with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.

Include high-fiber foods like chia seeds or a small apple to your meal to help mitigate the glucose spike.

Drink plenty of water before and after consuming chikki to help your body manage blood sugar levels more efficiently.

If you are having other carbohydrates with your meal, choose options like quinoa or barley alongside chikki to balance your blood sugar.

Engage in light physical activity, such as a short walk, after eating chikki to help your body use the glucose more effectively.

Eat slowly and savor each bite of chikki. This can prevent overeating and help your body recognize fullness signals better.

Consider eating chikki as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a few olives, to your meal to help stabilize your glucose response.

Choose chikki made with minimal sugar or alternative sweeteners to reduce the sugar content while still enjoying the treat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.