Peanut chikki (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of peanut chikki you consume in one sitting to minimize the glucose impact.

Eat a source of protein, such as a small handful of almonds or a boiled egg, alongside the chikki to slow down sugar absorption.

Include high-fiber foods like chia seeds or a small apple with the chikki to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Chew the chikki slowly to aid digestion and give your body more time to manage glucose levels.

Engage in light exercise, like a 15-minute walk, shortly after consuming the chikki to help your muscles use up glucose.

Ensure your other meals are balanced with proteins, healthy fats, and low-carbohydrate vegetables like broccoli or spinach.

Consume peanut chikki as part of a meal rather than as a standalone snack to reduce the glycemic load.

Keep track of your blood sugar levels to understand how chikki affects you personally and adjust accordingly.

Squeeze some lemon juice over the chikki before eating, which can help slow down carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.