Peanut chikki (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut chikki without glucose spikes
Portion Control
Reduce the portion size of peanut chikki you consume. Smaller portions will result in a smaller spike in glucose levels.
Pair with Protein
Add a source of protein to your snack. Consider having a handful of almonds or a boiled egg alongside the chikki to slow down carbohydrate absorption.
Incorporate Healthy Fats
Include foods like avocado or a small portion of cheese with your meal to help moderate the glucose response.
Add Fiber-Rich Foods
Consume foods rich in fiber, such as a small apple with the skin or a few berries, before or with your chikki to slow down digestion.
Stay Hydrated
Drink water before consuming the chikki. Hydration can help with better metabolism and digestion.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body manage the glucose spike more effectively.
Eat Slowly
Take your time eating the chikki to give your body more time to process the sugar and manage the insulin response.
Include Leafy Greens
Have a small salad with leafy greens before enjoying the chikki. This can help slow down the absorption of sugars.
Mindful Eating
Focus on eating without distractions to better control your portion size and improve satisfaction, helping to prevent overconsumption.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
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