Peanut Bar (1 Serving (28g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Bar without glucose spikes

Pair with Protein

Consume the peanut bar with a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help slow down sugar absorption.

Add Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts, alongside your peanut bar. The healthy fats can aid in stabilizing blood sugar levels.

Drink Water

Ensure you drink plenty of water before and after eating the peanut bar to help with digestion and maintain stable blood sugar levels.

Include Fiber-Rich Foods

Eat the peanut bar with a small salad containing leafy greens or a side of steamed non-starchy vegetables like broccoli or spinach to add fiber.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more effectively.

Portion Control

Limit the portion size of your peanut bar or divide it into smaller servings to spread out the sugar intake over time.

Timing

Have the peanut bar as part of a balanced meal rather than on its own, to better manage the overall glycemic response.

Monitor and Adjust

Keep track of your body's response and adjust the timing or type of accompanying foods based on what works best for you.

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