Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Peanut chutney without glucose spikes
Portion Control
Start by reducing the portion size of the dosa and peanut chutney you consume. Smaller portions will release glucose more gradually into your bloodstream.
Fiber Addition
Incorporate high-fiber foods into your meal, such as adding a side of mixed vegetables or a small salad. Fiber helps slow down glucose absorption.
Protein Pairing
Add a source of protein like a boiled egg or a small serving of yogurt to your meal. Protein can help moderate blood sugar levels by slowing digestion.
Whole Grains
If possible, prepare your dosa with whole grain flour or a mixture of flours like ragi or oats. These alternatives are digested more slowly.
Healthy Fats
Add a small amount of healthy fat, such as a few slices of avocado or a sprinkle of flaxseeds, to your meal to help manage glucose spikes.
Hydration
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. Paying attention to your body's hunger and satiety signals can also prevent overeating.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.
Post-Meal Activity
Take a brief walk after eating to help your body use glucose more effectively.
Monitor Ingredients
Be mindful of the ingredients and preparation methods used in your dosa and chutney. Opt for minimal use of oils and sugars in the chutney.
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