English Chikki (1 Piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eat the English chikki with a protein source like a handful of nuts, a boiled egg, or a piece of cheese to help stabilize blood sugar levels.

Include high-fiber foods like a small apple, a pear, or carrot sticks to slow down glucose absorption.

Drink a glass of water before consuming English chikki to help manage the spike.

Limit the portion size of English chikki to keep the overall carbohydrate intake low.

Pair the chikki with whole grain foods like a small serving of oatmeal or quinoa to enhance satiety and reduce the glucose spike.

Add some healthy fats like avocado slices or a small handful of almonds to your meal to further balance blood sugar levels.

Go for a short walk after eating English chikki to help your body utilize the glucose more efficiently.

Eat a salad or some non-starchy vegetables like cucumbers, bell peppers, and leafy greens alongside your chikki.

Avoid consuming other sugary foods at the same time to prevent compounding the glucose spike.

Take your time to chew and savor the English chikki, as eating slowly can help prevent rapid spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.