Dry fruit chikki (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dry fruit chikki you consume in one sitting to minimize the glucose spike.

Combine dry fruit chikki with a source of protein such as a handful of nuts or a serving of Greek yogurt to slow down carbohydrate absorption.

Include healthy fats like avocado slices or a small amount of nut butter with your chikki to help stabilize blood sugar levels.

Drink water before and after eating chikki to help with digestion and moderate blood sugar response.

Pair your chikki with high-fiber foods like a small apple or a few carrot sticks to slow down sugar absorption.

Balance your intake by choosing low-carb meals earlier or later in the day to offset the carbohydrate load from the chikki.

Engage in light physical activity, such as a short walk, after consuming chikki to help your body utilize the glucose more effectively.

When planning other meals, include whole grains like quinoa or barley that can help regulate blood sugar levels.

Limit the frequency of consuming dry fruit chikki to occasional treats rather than a regular snack.

Practice mindful eating by savoring each bite slowly, which can help you feel fuller faster and reduce overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.