Dry fruit chikki (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of dry fruit chikki you consume at one time. Smaller portions are less likely to cause a significant rise in blood sugar.

Include a source of protein, such as nuts, seeds, or Greek yogurt, when eating dry fruit chikki to slow down the digestion and absorption of sugars.

Add foods like avocado, almond butter, or a small handful of nuts to your snack to help stabilize blood sugar levels.

Consume fiber-rich foods like oatmeal or a small serving of berries along with the chikki to help moderate the glucose response.

Drink plenty of water before and after consuming dry fruit chikki to aid in digestion and help manage blood sugar levels.

Go for a short walk or do some light exercise after eating to help your body use up some of the glucose from the chikki.

If you have a choice, opt for chikki that includes whole grains, as they can provide additional fiber and nutrients.

Use a food scale or measuring cups to ensure you're not exceeding your planned portion size.

Incorporate the chikki into a balanced meal plan that includes plenty of vegetables, lean proteins, and whole grains.

Keep a food diary to track how your body responds to dry fruit chikki and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods