Dry fruit chikki (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dry fruit chikki without glucose spikes

Consume Smaller Portions

Reduce the quantity of dry fruit chikki you consume. Eating smaller amounts can help minimize the glucose spike.

Pair with Protein

Eat dry fruit chikki alongside a source of protein like a handful of nuts, a small piece of cheese, or a boiled egg. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Combine the chikki with foods high in healthy fats such as avocado slices or a spoonful of natural peanut butter. Healthy fats can also delay sugar absorption.

Incorporate Fiber-Rich Foods

Pair the chikki with vegetables or whole grains that are high in fiber, such as a small serving of oatmeal or a salad with leafy greens. Fiber helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can exacerbate blood sugar spikes.

Exercise After Eating

Take a short walk or engage in light physical activity after eating dry fruit chikki. Physical activity can help your body utilize glucose more efficiently.

Choose Low-Sugar Varieties

Select dry fruit chikkis that have lower amounts of added sugar or are sweetened with natural sweeteners like dates.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different amounts of chikki affect you personally. This will help you adjust your intake accordingly.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the sugars and reduce spikes.

Include Vinegar

Have a small amount of vinegar, like apple cider vinegar diluted in water, before eating the chikki. This can help moderate blood sugar levels.

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