Dry fruit chikki (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume dry fruit chikki without glucose spikes

Pair with Protein

Consume dry fruit chikki along with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods in your meal to help moderate sugar absorption. Foods like vegetables, flaxseeds, chia seeds, and whole grains are good options.

Portion Control

Limit the amount of dry fruit chikki you eat in one sitting. Smaller portions will produce a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Eat Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats. Balanced meals help in maintaining steady blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after eating. This can help improve insulin sensitivity and lower blood sugar spikes.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or nuts, to slow the release of sugar into the bloodstream.

Monitor Timing

Try consuming dry fruit chikki as part of a larger meal rather than on its own to dilute its impact on blood sugar levels.

Choose Low-Sugar Variants

Opt for chikkis that have lower sugar content or are sweetened with natural alternatives like stevia.

Cook at Home

Make your own dry fruit chikki at home so you can control the ingredients and reduce the amount of added sugars.

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