Chila (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of Chila to minimize the impact on your glucose levels.

Include a source of protein like eggs, grilled chicken, or tofu, which can help slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help lower the glucose spike by moderating the digestion process.

Pair Chila with fiber-rich vegetables like spinach, bell peppers, or tomatoes to help slow glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain balanced glucose levels.

If you are making Chila from scratch, consider using whole grain or multigrain flour instead of refined flour.

Eat Chila as part of a balanced meal rather than as a standalone snack to help moderate glucose response.

Engage in light physical activity such as a short walk after eating to help your body use the glucose more effectively.

Be mindful of sweet or high-carb ingredients in Chila and consider reducing or substituting them with lower-impact alternatives.

Eat slowly and savor your food, which can help improve digestion and prevent overeating, leading to more stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.