Chila (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chila you consume to minimize the glucose spike.

Pair Chila with high-fiber foods such as lentils or legumes, which can help slow down the absorption of sugar.

Add a source of protein like grilled chicken, tofu, or eggs to your meal to help regulate glucose levels.

Incorporate healthy fats, such as avocados or nuts, to help slow digestion and reduce the impact of carbohydrates on your blood sugar.

Include non-starchy vegetables like spinach, broccoli, or bell peppers as part of the meal to add fiber and nutrients.

Drink plenty of water throughout the day to stay hydrated, which can help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.

Be mindful of the ingredients used in the Chila and try to use whole grains or chickpea flour as a base for a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.