Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))
Breakfast
157 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes
Incorporate Fiber-Rich Vegetables
Add finely chopped vegetables like spinach, bell peppers, or zucchini to the batter. These vegetables help slow down the absorption of glucose.
Pair with Protein
Serve the pancakes with a side of Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.
Use Healthy Fats
Add a small amount of avocado or a drizzle of olive oil on top. Healthy fats can help moderate blood sugar spikes.
Reduce Portion Size
Eat smaller portions to avoid large spikes. Consuming smaller amounts can help manage glucose levels more effectively.
Opt for Whole Spices
Use spices like turmeric, cumin, and coriander in the batter. These not only add flavor but also have beneficial properties that can help regulate blood sugar.
Accompany with Leafy Greens
Serve the pancakes with a side salad of leafy greens like kale or arugula. These greens have properties that help in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water with a tablespoon of apple cider vinegar before eating. This practice can help control blood sugar spikes.
Use Whole Gram Flour
If possible, opt for whole gram flour which has more fiber and nutrients compared to refined versions.
Limit Added Sugars
Avoid adding any sugar or high-sugar sauces to the pancakes. Instead, use a squeeze of lemon or a sprinkle of herbs for flavor.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid in digestion and slow the release of sugar into the bloodstream.
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