Besan chila (1 piece)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Besan chila without glucose spikes
Portion Control
Start by reducing the portion size of the besan chila. This can help minimize the overall carbohydrate load.
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg on the side. Protein can slow the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small serving of healthy fats like avocado slices, a handful of almonds, or a sprinkle of chia seeds. Fats can help slow down digestion and stabilize blood sugar.
Add Vegetables
Enhance your chila by adding finely chopped non-starchy vegetables like spinach, bell peppers, or tomatoes. This increases fiber content and can reduce the glucose response.
Stay Hydrated
Drink water before and after your meal. Proper hydration can aid in the regulation of blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help in utilizing the glucose more effectively.
Timing and Frequency
Avoid having besan chila as your first meal of the day. Instead, consume it later when your body is more insulin sensitive.
Mindful Eating
Eat slowly and chew thoroughly. This practice can lead to better digestion and a more moderate glucose response.
Monitor and Adjust
Keep track of your blood sugar levels after eating besan chila and adjust future meals based on your personal response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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