Besan chila (1 piece)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Besan chila without glucose spikes

Incorporate Protein

Pair your besan chila with a high-protein food like Greek yogurt or cottage cheese to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like leafy greens or a side of mixed vegetables to help stabilize blood sugar levels.

Control Portion Size

Watch your portion sizes when consuming besan chila to prevent excessive carbohydrate intake at once.

Stay Hydrated

Drink water before or during your meal to aid in digestion and help maintain stable blood sugar levels.

Choose Whole Foods

Opt for whole foods like a side of berries or an apple to add more fiber and nutrients without causing large spikes.

Cook with Minimal Oil

Use a minimal amount of healthy oils such as olive oil to cook your chila, reducing the overall calorie density of the meal.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals, to maintain steadier blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness accurately, preventing overeating.