Besan chila (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan chila without glucose spikes

Include Protein-Rich Ingredients

Add a source of protein such as paneer (cottage cheese) or tofu to your besan chila batter. This can help in moderating blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Cook your besan chila in olive oil or ghee, or add some avocado as a side. Healthy fats can help in reducing the impact of a glucose spike by slowing the absorption of carbohydrates.

Add Fiber

Mix some finely chopped vegetables like spinach, fenugreek leaves, or grated carrots into the batter. The additional fiber will help in slowing down the release of sugar into the bloodstream.

Portion Control

Keep an eye on your portion size. Eating a smaller portion can help in preventing a significant glucose spike.

Stay Hydrated

Drink a glass of water before your meal. Being properly hydrated can aid in the efficient processing of carbohydrates.

Add a Side Salad

Pair your besan chila with a salad made from leafy greens, cucumber, and tomatoes. The added fiber from the salad can help in moderating blood sugar levels.

Opt for Whole Spices

Incorporate whole spices like cumin and coriander seeds. They not only add flavor but also have properties that can aid in managing blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can lead to better digestion and a more gradual release of glucose.

Combine with a High-Protein Drink

Pair your meal with a protein-rich drink like buttermilk or a small serving of yogurt. These can complement the meal and help in reducing a glucose spike.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Physical activity can help in utilizing the glucose in your bloodstream more efficiently.

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