Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Include a side of non-starchy vegetables like spinach, kale, or broccoli with your meal. Fiber helps slow down glucose absorption.

Replace a portion of the besan (chickpea flour) with whole grains like quinoa or a small portion of barley to reduce the spike.

Opt for a natural, zero-calorie sweetener like stevia or monk fruit in your tea instead of sugar.

Add a small amount of healthy fats, such as avocado slices or a tablespoon of flaxseeds, to your meal to help stabilize blood sugar levels.

Add a source of protein to your meal, such as a boiled egg or a piece of grilled chicken. Protein can help moderate blood sugar levels.

Reduce the portion size of the besan chilla and pair it with a larger quantity of low-carb vegetables.

Drink water or herbal tea without added sugar instead of tea with milk and sugar.

Eat slowly and mindfully. Chewing food thoroughly can help with better digestion and slower glucose release.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help with glucose management.

Keep track of your blood sugar levels to see how different foods and combinations affect you, then adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.