Besan chilla (1 piece)

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan Chilla without glucose spikes

Reduce the besan quantity per chilla and make smaller, thinner chillas rather than one large serving.

Add plenty of non-starchy vegetables to the batter, such as spinach, methi, zucchini, capsicum, mushrooms, or cauliflower.

Pair the chilla with protein and fat, such as paneer, tofu, egg, plain Greek yogurt, or unsweetened curd.

Avoid pairing it with sweet chutneys, ketchup, juice, sweet tea, or refined-flour sides; choose mint-coriander chutney without added sugar instead.

Use minimal oil, eat slowly, and stop before feeling overly full.

Take a 10–20 minute easy walk after the meal to help blunt the post-meal rise.

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