Besan chilla (1 piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Besan Chilla without glucose spikes
Portion Control
Start by reducing the portion size of the Besan Chilla you consume. Smaller portions can prevent large spikes in blood sugar levels.
Incorporate Fiber
Add high-fiber foods like vegetables or a side salad to your meal. Foods such as spinach, kale, or cucumbers can help slow down the absorption of carbohydrates.
Include Protein
Pair your Besan Chilla with a source of protein, such as Greek yogurt, eggs, or a small portion of paneer. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats, like a few slices of avocado or a handful of nuts, to your meal. These can help slow down digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying well-hydrated aids in the proper functioning of your body's metabolism.
Regular Exercise
Engage in light physical activity, such as a walk, after meals. This can help your body use up glucose and reduce spikes.
Herbal Teas
Consider drinking herbal teas such as green tea or peppermint tea with your meal to aid digestion and manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can improve digestion and prevent overeating, which can lead to higher glucose spikes.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your meals accordingly. This personalized approach can be effective in managing glucose levels.
Limit Added Sugars
Avoid adding sugar or sweeteners to your Besan Chilla. Instead, use spices like turmeric or cumin for flavor enhancement without affecting blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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