Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to limit the carbohydrate intake, which can help in managing glucose levels.

Fiber Addition

Add vegetables like spinach, bell peppers, or grated carrots to the besan chilla batter. These vegetables can add fiber, which helps in slowing down the absorption of carbohydrates.

Protein Inclusion

Incorporate a source of protein, such as cottage cheese (paneer) or tofu, into your chilla or as a side dish. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like avocado slices or a spoonful of olive oil, alongside your meal to slow down digestion and glucose absorption.

Alternative Sweeteners

If you add sugar to your tea, consider using a sugar alternative like stevia to reduce sugar intake.

Choose the Right Tea

Opt for black or green tea without milk, or use a low-carbohydrate milk alternative such as almond milk to reduce the carbohydrate content.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can assist in better digestion and slower glucose release.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the need for more food.

Regular Activity

Engage in light physical activity, such as a short walk, after meals to help utilize glucose more efficiently.

Consistent Meal Timing

Try to maintain regular meal times to help your body anticipate food intake and manage glucose levels more effectively.