Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea with milk without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a boiled egg with your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Mix some extra vegetables like spinach, bell peppers, or tomatoes into the besan chilla batter to increase fiber content, which helps in stabilizing blood sugar levels.

Smaller Portions

Reduce the portion size of the besan chilla and tea with milk to minimize the glucose spike.

Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts (like almonds or walnuts) to your meal.

Opt for Unsweetened Tea

If you usually add sugar to your tea, try switching to unsweetened tea to lower the amount of simple carbohydrates.

Use Plant-Based Milk

Replace regular milk in your tea with unsweetened almond milk or soy milk, which can have a lesser impact on blood glucose levels.

Stay Hydrated

Drink a glass of water before your meal, which can help in better digestion and slower glucose absorption.

Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Monitor Timing

Eat your meal at consistent times each day to help your body manage glucose levels more effectively.

Mindful Eating

Chew your food slowly and eat mindfully to improve digestion and prevent rapid spikes in blood sugar.

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