Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea with milk without glucose spikes
Balance with Protein
Pair your meal with a serving of lean protein such as grilled chicken, tofu, or a boiled egg. This can help stabilize your blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts to your meal. Fats can slow down the absorption of carbohydrates.
Opt for Herbal Tea
Replace your tea with milk with a cup of herbal tea without milk or sugar. This reduces additional carbohydrate intake.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, bell peppers, or broccoli in your chilla batter or as a side dish.
Use Whole-Grain Flour
If possible, use whole-grain besan or mix with other whole-grain flours to increase fiber content.
Limit Portion Size
Reduce the portion size of your chilla and tea to minimize carbohydrate load.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of over-consuming.
Add a Squeeze of Lemon
A squeeze of fresh lemon on your chilla can enhance flavor and potentially aid in reducing blood sugar spikes.
Chew Slowly
Take your time to chew your food thoroughly, which can help with digestion and prevent rapid spikes in glucose.
Monitor Timing
Try having your meal during times when you are more physically active, such as breakfast or lunch, to utilize glucose more efficiently.
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