Besan cheela (1 piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan cheela without glucose spikes

Pair with Protein

Include a serving of protein such as scrambled eggs, Greek yogurt, or a handful of nuts alongside your besan cheela to slow down glucose absorption.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or grated zucchini to your besan batter to increase fiber content, which can help moderate blood sugar levels.

Use Whole Ingredients

Choose whole, natural ingredients over processed ones. For example, opt for freshly ground besan rather than pre-packaged mixes.

Control Portion Size

Keep your portion sizes moderate. Eating a smaller serving of besan cheela can help minimize the glucose spike.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a side of hummus to your meal. This can help slow carbohydrate absorption.

Opt for a Balanced Meal

Balance your meal by including a mix of carbohydrates, proteins, and fats. This can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the digestion process and help regulate blood sugar.

Add a Green Salad

Enjoy a green salad with your meal. Leafy greens and other salad vegetables can provide additional fiber and nutrients.

Eat Slowly

Take your time eating to give your body a chance to process the food more effectively, which can help prevent rapid spikes in blood sugar.

Monitor Ingredients

Be mindful of any additional ingredients you use in the batter, such as sugar or refined oils, and try to limit them.

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