Besan cheela (1 piece)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Besan cheela without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or broccoli to your besan cheela batter. These vegetables are not only nutritious but also help slow down glucose absorption.
Include Healthy Fats
Pair your besan cheela with healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts. Fats can help moderate blood sugar levels.
Add Protein
Enhance your meal by consuming it with a side of protein-rich foods such as a boiled egg, yogurt, or cottage cheese. Protein can help stabilize blood sugar.
Hydrate Adequately
Drink a glass of water before your meal and ensure you're adequately hydrated throughout the day. Proper hydration supports optimal blood sugar levels.
Practice Portion Control
Keep the portion size of your besan cheela moderate. Overeating, even of low-impact foods, can lead to glucose spikes.
Opt for Low-Sugar Beverages
Avoid sugary drinks with your meal. Instead, opt for water, herbal teas, or unsweetened almond milk.
Integrate Whole Grains
If you wish to have a side dish, choose whole grains like quinoa or barley. They are beneficial in maintaining stable blood sugar levels.
Include Cinnamon
Sprinkle a little cinnamon into your cheela batter or on top after cooking, as it can help improve insulin sensitivity.
Engage in Light Physical Activity
Consider taking a short walk or doing some light exercises after eating your meal to help lower post-meal blood sugar levels.
Monitor Your Carbohydrate Intake
Be aware of the total carbohydrate content in your meal and balance it according to your dietary needs without overindulging.
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