Besan (Fortune) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken, tofu, or legumes, in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Add vegetables such as broccoli, spinach, or Brussels sprouts to your meal to increase fiber intake and moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive carbohydrates that could lead to a spike.

Choose whole, minimally processed foods to accompany your meal, as they tend to have a slower impact on blood sugar.

Take your time to chew thoroughly and enjoy your meal, which can aid in digestion and the gradual release of sugar into your bloodstream.

Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.

Work with a healthcare professional to tailor your diet and lifestyle to better manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.