Chickpea Flour (Besan) (1 Cup)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chickpea Flour (Besan) without glucose spikes
Combine with Protein
Include a source of protein in your meal, such as chicken, tofu, or fish, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to help moderate the blood sugar response.
Increase Fiber Intake
Pair chickpea flour dishes with high-fiber vegetables like broccoli, spinach, or kale to improve digestion and stabilize glucose levels.
Portion Control
Be mindful of the portion size of chickpea flour products you consume to avoid excessive carbohydrate intake.
Eat Balanced Meals
Ensure your meal includes a balance of carbohydrates, protein, and fats to maintain steady blood sugar levels.
Include Vinegar
Add a splash of vinegar or a squeeze of lemon juice to your dish, as the acidity can help blunt spikes.
Choose Whole Grains
If you're making a dish with grains, combine chickpea flour with whole grains like quinoa or barley for additional nutritional benefits.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration supports overall metabolism and glucose regulation.
Opt for Low-Sugar Options
Avoid adding high-sugar ingredients to your chickpea flour meals to keep your blood sugar in check.
Regular Physical Activity
Engage in light exercises such as walking after meals to help utilize glucose more effectively.
Discover
metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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