Chickpea pasta (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea pasta without glucose spikes

Portion Control

Start by reducing the portion size of chickpea pasta. Smaller portions can lead to smaller glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or zucchini into your dish. These are low in the index you're concerned about and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. These can help moderate the rise in blood sugar levels.

Protein Pairing

Combine your chickpea pasta with lean proteins like chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Consider using vinegar-based dressings or sauces, as these can help reduce the spike in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and reduce the likelihood of a spike.

Include Legume-Based Sides

Pair your pasta with a small serving of lentils or beans. These foods help in maintaining steady blood sugar levels.

Monitor Timing

Try to consume your meal at regular intervals and avoid skipping meals, as this can help keep blood sugar levels more stable.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help reduce blood sugar spikes.

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