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Chickpea pasta (1 piece)
Dinner
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chickpea pasta without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or fish in your meal. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts. These fats can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber can aid in slowing down carbohydrate absorption.
Smaller Portions
Reduce the portion size of chickpea pasta and balance it with other components of your meal.
Include Vinegar
Add a splash of vinegar or a vinegar-based dressing to your meal. Vinegar can help moderate blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help with digestion and slow down the release of glucose into your bloodstream.
Stay Hydrated
Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Opt for Whole Chickpeas Sometimes
Alternate between chickpea pasta and whole chickpeas. Whole chickpeas have a lower impact on blood sugar.
Exercise After Meals
Engage in light physical activity such as walking after eating to help your body manage glucose levels more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after eating chickpea pasta and adjust your portion sizes and meal composition as needed.
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