English Indian Chickpea Pancake (1 Serving (140g))
Breakfast
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chickpea pancake without glucose spikes
Pair with Protein
Add some Greek yogurt or cottage cheese on the side. These protein sources can help slow down the digestion of carbohydrates.
Include Healthy Fats
Incorporate avocado slices or a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Add Vegetables
Mix in or serve the pancake with a side of non-starchy vegetables like spinach, bell peppers, or tomatoes. The fiber in vegetables can help moderate blood sugar spikes.
Use Whole Chickpea Flour
If you're making the pancake at home, opt for whole chickpea flour instead of refined versions. Whole grains and legumes have a more gradual effect on blood sugar.
Drink Water or Herbal Tea
Avoid sugary beverages and opt for water or unsweetened herbal tea to accompany your meal, as this can prevent additional sugar intake.
Portion Control
Consider reducing the portion size of the pancake. Eating smaller amounts can help mitigate spikes in blood sugar.
Add Lemon Juice or Vinegar
A splash of lemon juice or a bit of vinegar can help control blood sugar levels due to their acidic nature.
Pre-Meal Snack
Have a small, fiber-rich snack like a handful of berries or a small apple before your main meal. This can help moderate blood sugar responses.
Stay Active
Take a short walk or engage in light physical activity after your meal. This can help your body use up the glucose more efficiently.
Monitor Timing
Try to have your meal at consistent times each day and avoid eating close to bedtime, allowing your body to manage blood sugar levels more effectively.
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