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English Indian Chickpea Pancake (1 Serving (140g))
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chickpea pancake without glucose spikes
Add Fiber-Rich Vegetables
Incorporate veggies like spinach, bell peppers, and tomatoes into your chickpea pancake. They help slow down the absorption of glucose.
Include Lean Proteins
Pair your meal with lean proteins such as grilled chicken, tofu, or cottage cheese to balance your blood sugar levels.
Use Whole Chickpea Flour
Ensure you are using whole chickpea flour instead of refined options, as it contains more nutrients and fiber.
Control Portion Size
Reducing the portion size of your pancake can help manage your glucose levels more effectively.
Opt for Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow down carbohydrate absorption.
Herbs and Spices
Incorporate herbs and spices like fenugreek, turmeric, and cinnamon which can help in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly and Mindfully
Chewing your food thoroughly and eating slowly can improve digestion and help in better glucose management.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity.
Post-Meal Walk
Take a brief walk after your meal to help reduce blood sugar levels.
Limit Sugary Condiments
Avoid or limit sugary sauces and condiments that can add unnecessary glucose to your meal.
Balance with Low Carbohydrate Foods
Pair your meal with low carbohydrate foods like a side salad or steamed non-starchy vegetables.
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