Cooked Dry Chickpeas (1 Cup)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil. These can help stabilize blood sugar levels by slowing down the digestion process.

Enhance your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can assist in moderating glucose levels.

Be mindful of the portion size of chickpeas. Reducing the quantity can lower the overall impact on your blood sugar.

Engage in light physical activity, such as a short walk after eating. Exercise can help your body use glucose more efficiently.

Stay hydrated by drinking plenty of water, which can aid in glucose management.

Consider adding a small amount of vinegar to your meal, as it may help in reducing post-meal blood sugar spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Instead of consuming a large portion in one sitting, try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.

Use spices such as cinnamon or turmeric, which are known for their potential blood sugar-lowering effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.