Chips (1 cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chips you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat chips alongside a protein-rich food like grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Include a source of healthy fats, such as a handful of nuts or avocado slices, to help stabilize your blood sugar levels.

Opt for whole-grain or multi-grain chips instead, as they often lead to a slower release of glucose into the bloodstream.

Pair chips with high-fiber foods like a small salad with leafy greens or a side of steamed vegetables to help slow digestion.

Drink plenty of water with your meal to aid in digestion and potentially reduce the impact of glucose spikes.

Avoid consuming chips on an empty stomach; instead, eat them as part of a balanced meal to help moderate spikes.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Slow down while eating and savor each bite, which can help you consume fewer chips and recognize when you’re full.

Consider trying chips made from lentils or chickpeas, which can have a lesser impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.