Chips (1 cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chips without glucose spikes

Pair with Protein or Healthy Fats

Consider eating chips alongside a source of protein like a hard-boiled egg or a handful of almonds. This combination can help slow down glucose absorption.

Portion Control

Limit your portion size of chips to reduce the overall impact on your blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber such as a small salad or raw vegetables like carrots or cucumber. This can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink water or unsweetened tea alongside your chips. Adequate hydration can aid in better blood sugar management.

Choose Whole Grain or Baked Chips

Opt for chips made from whole grains or those that are baked instead of fried to reduce the impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating chips to help your body use the glucose more effectively.

Monitor Portion Timing

Spread out your consumption of chips throughout the day instead of eating a large amount at once, to avoid a sudden glucose spike.

Include Vinegar-Based Dressings

If you're having a salad with your meal, consider a vinegar-based dressing. The acidity can help moderate blood sugar levels.

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