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Chips (1 cup)

food-timeDinner

130 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chips without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as grilled chicken, tofu, or some nuts alongside your chips to help slow down the absorption of carbohydrates.

Load Up on Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These can help balance the meal and reduce the impact on your glucose levels.

Portion Control

Be mindful of the portion size of the chips you consume. Consider measuring out a single serving to avoid overindulgence.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining balanced blood sugar levels.

Incorporate Whole Grains

If possible, choose whole-grain versions of chips, or pair them with a small portion of whole-grain foods such as brown rice or quinoa.

Opt for Lower-Carb Dips

Use dips like hummus or guacamole instead of high-sugar or high-carb options. These can provide additional nutrients and help control blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can facilitate glucose uptake by the muscles.

Mindful Eating

Eat slowly and mindfully to better recognize fullness cues, which can prevent overeating and subsequent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how different foods and combinations affect you, allowing for better management in the future.

Consult a Dietitian

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or dietitian for personalized guidance and advice.

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