Chips (1 cup)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Chips without glucose spikes

Portion Control

Limit the amount of chips you consume in one sitting to reduce the overall carbohydrate load.

Pair with Protein

Consume chips with a high-protein food like grilled chicken, Greek yogurt, or a handful of nuts to slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or a small amount of cheese to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Pair chips with fiber-rich vegetables like carrots, bell peppers, or cucumber slices to slow digestion and absorption of sugars.

Choose Whole-Grain Chips

Opt for chips made from whole grains, which are slower to digest and may lead to a more gradual increase in blood sugar.

Try Bean-Based Chips

Consider chips made from beans or lentils as they tend to have more protein and fiber.

Hydrate Well

Drink plenty of water throughout the day, particularly before and after consuming chips, to support overall metabolism and digestion.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels more effectively.

Eat Mindfully

Focus on eating slowly and savoring each bite to enhance satisfaction and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating chips to understand how they affect you personally and make adjustments as needed.