Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chaat you consume in one sitting to reduce the overall impact on your blood sugar.

Include a source of protein such as a boiled egg, grilled chicken, or chickpeas to your meal to help slow down the absorption of carbohydrates.

Add some healthy fats like avocado slices, nuts, or seeds to your chaat to help moderate blood sugar levels.

Mix in some extra fiber-rich vegetables like cucumbers, tomatoes, or spinach to your chaat to slow down digestion.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Go for a short walk or engage in light exercise after eating to help your muscles use up the glucose more efficiently.

Eat slowly and savor each bite to give your body time to process the food and signal fullness.

Incorporate natural yogurt or kefir in your diet to support gut health, which can play a role in managing blood sugar levels.

Keep track of your blood sugar levels more frequently to understand how different foods affect you personally.

Consider speaking with a nutrition professional to tailor a diet plan that suits your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.