English Indian Dahi Puri (1 Piece)
Dinner
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dahi puri without glucose spikes
Portion Control
Reduce the number of puris you consume in one sitting to minimize the overall intake of carbohydrates.
Increase Fiber Intake
Add more fiber to your meal by including vegetables like cucumbers, bell peppers, and leafy greens, which can help slow down the absorption of sugars.
Add Protein
Incorporate sources of protein such as chickpeas, yogurt, or paneer into the dish to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal, which can also slow the absorption of carbohydrates.
Choose Whole Grains
If possible, make the puris out of whole grain flour instead of refined flour to further reduce the impact on blood sugar.
Monitor Ingredients
Be mindful of the ingredients in the dahi puri, such as the type of yogurt and any added sugars or syrups.
Hydration
Drink a glass of water before your meal, which can help you feel fuller and reduce the quantity of puris you consume.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal when it's full, helping to avoid overeating.
Meal Timing
Consider eating dahi puri as part of a larger meal with other low-carb options, rather than on its own, to balance the overall impact on blood sugar.
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