Chivda (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chivda without glucose spikes

Portion Control

Reduce the amount of Chivda you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Balanced Meal Composition

Combine Chivda with a source of protein or healthy fat, such as a handful of nuts or a small serving of yogurt. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich foods to your diet, like vegetables or a small serving of berries. Fiber can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating Chivda. Proper hydration supports better digestion and glucose management.

Include Low-Glycemic Foods

Pair Chivda with foods like lentils, chickpeas, or a small apple to help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Chivda to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and manage glucose levels better.

Monitor Your Body's Response

Keep track of how your body responds to Chivda by regularly checking your blood glucose levels. This will help you make informed decisions about portion sizes and meal combinations.

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