Homemade - Chivda (1 cup)

Afternoon Snack

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Chivda without glucose spikes

Reduce the chivda portion and serve it in a small bowl rather than eating from the container.

Pair chivda with protein and fat, such as a handful of peanuts, roasted chana, or plain unsweetened Greek yogurt.

Add a high-fibre side before or alongside it, such as cucumber, tomato, carrots, or a leafy salad with lemon.

Choose a homemade version with more peanuts, roasted chana, seeds, and curry leaves, and less poha, potato flakes, sugar, or sweetened dried fruit.

Avoid having chivda on an empty stomach; eat it after a balanced meal containing vegetables and protein.

Take a 10–20 minute easy walk after eating to help moderate the rise.

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