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Homemade - Chivda (1 cup)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chivda without glucose spikes
Portion Control
Reduce the amount of Chivda you consume in one sitting. Smaller portions help minimize the spike in glucose levels.
Pair with Protein
Incorporate a source of protein such as a handful of nuts or a small serving of Greek yogurt to slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small salad before or alongside your Chivda to help moderate blood sugar levels.
Incorporate Healthy Fats
Add a few slices of avocado or a small amount of olive oil to your meal. Healthy fats can help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in better glucose regulation.
Eat Non-Starchy Vegetables
Consume non-starchy vegetables such as broccoli, spinach, or bell peppers alongside your Chivda to add bulk and fiber to your meal without spiking blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Chivda to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to signal fullness, which can help in controlling portion sizes and blood sugar spikes.
Timing of Meals
Avoid eating Chivda as a standalone snack. Instead, enjoy it as part of a balanced meal to mitigate rapid increases in glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Chivda to understand its impact on your body and adjust your portions and combinations accordingly.
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