Homemade - Chivda (1 cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chivda you consume in one sitting to minimize the glucose impact.

Incorporate a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a few pieces of walnuts to your meal to aid in stabilizing blood sugar levels.

Add a small side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help moderate glucose absorption.

Drink plenty of water throughout the day as proper hydration can aid in maintaining balanced blood sugar levels.

Avoid consuming Chivda on an empty stomach. Have it as part of a balanced meal to reduce spikes.

Incorporate some light physical activity, like a brief walk, after eating to help your body use the glucose more effectively.

If your Chivda recipe includes sweeteners or dried fruits, try reducing their quantity.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can influence blood sugar levels.

Use a continuous glucose monitor if possible to observe how your body responds and adjust your intake and habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.