Latte di Mandorla senza Zuccheri (Alpro) (1 Serving), Oats (100 G), Chunky Peanut Butter (with Salt) (2 Tbsp) and Real Whey 100% Whey Protein (Prozis) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chunky peanut butter (with salt), latte di mandorla senza zuccheri, oats, real whey 100% whey protein without glucose spikes

Combine with Fiber-Rich Foods

Add high-fiber ingredients like chia seeds, flaxseeds, or berries to your meal. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add small portions of nuts or seeds, like almonds or walnuts, which can help stabilize blood sugar levels.

Increase Protein Intake

Include a bit more protein by incorporating foods like Greek yogurt or cottage cheese, which can help moderate glucose spikes.

Portion Control

Keep track of portion sizes for each ingredient to ensure you're not consuming more carbohydrates than your body can handle at once.

Timing of Consumption

Spread out the intake of this meal throughout the day or combine it with other low-carb meals to avoid a large spike at one time.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk after eating to help lower blood sugar levels.

Monitor Ingredient Quality

Use natural peanut butter without added sugars or oils, and ensure oats are minimally processed to reduce their impact on blood sugar.

Hydration

Drink water before your meal to help with digestion and potentially reduce the impact of the meal on your blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for adjustments as necessary.

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