Chunky Style Chicken Noodle Soup (1 Cup)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chunky Style Chicken Noodle Soup without glucose spikes

Portion Control

Reduce the serving size of the Chunky Style Chicken Noodle Soup to limit the amount of glucose entering your bloodstream at once.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your soup to increase fiber content, which can help slow down digestion and glucose absorption.

Include Protein

Pair your soup with a small portion of lean protein such as grilled chicken breast or tofu. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Grain

If you're making the soup from scratch or can modify it, use whole grain noodles instead of regular ones to add fiber and reduce the impact on blood sugar.

Consume Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal, which can help slow the digestive process and mitigate spikes.

Eat with a Salad

Accompany your soup with a side salad made with leafy greens, cucumbers, and nuts, without high-sugar dressings, to provide additional fiber and nutrients.

Monitor Soup Ingredients

Check the ingredients list for added sugars or high-carb additives and choose lower-carb or homemade alternatives if necessary.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body enough time to process the food, which can aid in better glucose management.