Chunky Style Chicken Noodle Soup (1 Cup)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chunky Style Chicken Noodle Soup without glucose spikes

Portion Control

Start by eating smaller portions of the soup to help manage the glucose spike. Consider measuring your serving size to ensure you’re not consuming too much at once.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken breast or a hard-boiled egg. This can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a handful of nuts, to your meal. This can help delay the digestion process and prevent rapid glucose spikes.

Add High-Fiber Vegetables

Enhance your soup with non-starchy vegetables like spinach, kale, or bell peppers. The fiber content in these veggies can aid in slowing down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Choose Whole Grain Options

If having bread with your soup, select a whole grain or multigrain option instead of white bread to reduce the rapid increase in blood sugar.

Engage in Light Physical Activity

Consider taking a short walk or doing light exercises after your meal. Physical activity can help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds to different foods and adjust your diet accordingly.

Experiment with Soup Recipes

Consider making your own chicken noodle soup with whole grain noodles and reduced sodium broth to better control the ingredients and their effects on your blood sugar.