Chunky Style Vegetable Soup (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chunky style vegetable soup without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or turkey slices. This can slow down the absorption of carbohydrates and help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. This can help slow the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate a side of steamed vegetables, such as broccoli or spinach, which are high in fiber and can help regulate blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent a rapid increase in blood sugar.

Mix with Legumes

Add cooked lentils or chickpeas to your soup. These legumes are high in fiber and protein, which can help stabilize blood sugar.

Choose Non-Starchy Vegetables

Ensure the soup contains plenty of non-starchy vegetables like zucchini, spinach, or cabbage, which have less impact on blood sugar.

Include Whole Grains

If the soup includes a carbohydrate source, opt for whole grains such as barley or quinoa, which are digested more slowly.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and reduce the likelihood of a blood sugar spike.

Add a Vinegar-Based Salad

Eating a side salad dressed with vinegar can help moderate blood sugar levels after a meal.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid in proper digestion and help your body manage blood sugar levels more effectively.

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