Chunky Style Vegetable Soup (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of the soup to lessen the impact on your blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or beans. Protein helps slow the absorption of carbohydrates.

Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Serve the soup with a small portion of whole grain bread or a side of quinoa to balance the meal.

Enhance your soup with spinach or kale. These have minimal impact on blood sugar and add fiber.

Add a splash of vinegar (e.g., apple cider or balsamic) to your soup or salad, as it may help moderate blood sugar responses.

Drink water before your meal. This can help you feel full and possibly reduce food intake.

Chew your food thoroughly and eat slowly to give your body time to process and manage blood sugar levels more effectively.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Choose soups with a variety of non-starchy vegetables, and watch out for added sugars or high-carb fillers.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.