Chunky Style Vegetable Soup (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume chunky style vegetable soup without glucose spikes

Pair with Protein or Healthy Fats

Add lean proteins like grilled chicken or tofu, or incorporate healthy fats such as avocado slices or a sprinkle of nuts to your soup to slow down glucose absorption.

Include Whole Grains

If you enjoy bread with your soup, opt for whole grain or rye bread which are more slowly digested than white bread.

Add Legumes

Enhance your soup with beans, lentils, or chickpeas, as they are rich in fiber and protein, helping to stabilize blood sugar levels.

Increase Fiber Content

Add non-starchy vegetables like spinach, kale, or zucchini to your soup, which can improve the fiber content and help mitigate spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Control Portion Size

Eat smaller amounts of soup at a time, and consider spreading your intake throughout the day instead of consuming a large portion at once.

Eat Slowly

Take your time to eat, savoring each bite, which can help your body process sugars more efficiently.

Monitor Sauce and Broth Ingredients

Be cautious with any added sauces or broths, choosing those with no added sugars or starches that might raise blood sugar levels.

Opt for Homemade Soup

Prepare soup at home where you can control the ingredients, ensuring it is low in sugar and high in nutrient-dense vegetables.

Incorporate Vinegar

Adding a splash of vinegar to your soup can help in moderating blood glucose levels post-meal.