Chunky Style Vegetable Soup (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume chunky style vegetable soup without glucose spikes

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or beans, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of seeds, or a drizzle of olive oil to the soup to help stabilize blood sugar levels.

Pair with Fiber-rich Foods

Eat your soup alongside a small serving of whole grains like quinoa or barley, which are rich in fiber and can moderate blood sugar levels.

Control Portion Size

Be mindful of the portion size of your soup. Eating smaller, more frequent meals can help manage blood sugar levels more effectively.

Choose Whole Grain Bread

If you prefer bread with your soup, opt for a slice of whole grain bread or a small whole grain roll.

Add Leafy Greens

Stir in some leafy greens such as spinach or kale, which can increase the fiber content and help slow digestion.

Stay Hydrated

Drink plenty of water throughout the day, as hydration supports optimal digestion and blood sugar management.

Opt for Homemade Soup

Make your own soup to control the ingredients and avoid added sugars or high-sodium alternatives found in some store-bought versions.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can help regulate blood sugar levels by preventing overeating.

Monitor Ingredients

Use low-carb vegetables like zucchini, bell peppers, and broccoli in your soup recipe to keep carbohydrate content lower.