Classic Salted (Lay's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Salted without glucose spikes

Pair with Protein

Eating Classic Salted with a source of protein like a boiled egg, Greek yogurt, or a handful of nuts can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a few olives, or a small portion of cheese alongside your snack to slow down carbohydrate absorption.

Add Fiber

Consume fiber-rich foods like a small apple, carrot sticks, or a side salad with your snack to help stabilize glucose levels.

Drink Water

Stay hydrated by drinking a glass of water with your snack, which can assist in balancing blood sugar levels.

Portion Control

Be mindful of the portion size of Classic Salted you consume to avoid a larger spike in glucose levels.

Exercise Moderately

Engage in a short walk or light physical activity after eating to help your body process the carbohydrates more efficiently.

Mind the Timing

Try to eat Classic Salted as part of a balanced meal or snack rather than on an empty stomach to mitigate the impact on blood sugar.

Monitor and Adjust

Keep track of how your body responds to eating Classic Salted and adjust your habits accordingly to minimize spikes.

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