Classic Salted (Lay's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the amount of Classic Salted you consume. Smaller portions can minimize glucose spikes.

Include a source of protein, such as nuts or a small piece of cheese, to slow digestion and balance blood sugar levels.

Incorporate healthy fats like avocado or a few olives with your snack to help stabilize blood sugar.

Eat the Classic Salted with a fiber-rich food like a small serving of vegetables or a handful of berries, which can help moderate blood sugar levels.

Drink plenty of water before and after eating to support metabolic processes and maintain stable blood sugar.

Consume Classic Salted as part of a meal rather than as a standalone snack. This can help reduce the overall impact on your blood sugar.

If you’re eating Classic Salted with a meal, choose whole grain options for other carbs to ensure a more balanced blood sugar response.

Engage in light physical activity after eating to help manage your blood sugar levels more effectively.

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger spikes in blood sugar.

Keep track of your blood sugar levels before and after snacking to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.