Clear Whey Isolate (Myprotein) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume clear whey isolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, chia seeds, or berries in your meal. These can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. Fats can help modulate the release of glucose into the bloodstream.

Opt for Whole Grains

If consuming carbohydrates, choose whole grain options like quinoa, barley, or bulgur, which are digested more slowly.

Incorporate Lean Proteins

Add lean protein sources like chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and metabolism.

Eat Smaller, Frequent Meals

Instead of large meals, consume smaller, balanced meals throughout the day to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to improve insulin sensitivity and glucose uptake by muscles.

Limit Added Sugars

Avoid foods and drinks with high amounts of added sugars around the time you consume whey isolate.

Monitor Portion Sizes

Be mindful of the portion size of your whey isolate and accompanying foods to avoid excessive calorie intake.

Consider Timing

Consume your whey isolate after a balanced meal, rather than on an empty stomach, to minimize spikes in glucose levels.