Club sandwich (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Club Sandwich without glucose spikes

Portion Control

Reduce the portion size of the club sandwich to minimize the amount of carbohydrates consumed at once.

Whole Grain Bread

Substitute the white bread in the club sandwich with whole grain or multi-grain bread. These options are digested more slowly, leading to a steadier release of glucose.

Increase Fiber

Add more fibrous vegetables to your sandwich, such as lettuce, spinach, or cucumber. These help slow down digestion and the absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats, like avocado slices, which can help slow the rise in blood sugar levels after eating.

Protein Boost

Add extra lean protein, such as turkey or grilled chicken, to help balance the meal and keep you fuller longer, reducing the likelihood of a spike.

Vinegar Dressing

Consider adding a little vinegar-based dressing or using mustard instead of mayonnaise, as vinegar can help moderate blood sugar levels.

Balanced Meal

Pair your sandwich with a side salad or a small serving of legumes or beans, which are digested slowly and help balance the meal.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating your meal to improve your body's ability to manage glucose.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more effectively.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent rapid glucose absorption.

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