Club sandwich (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Club Sandwich without glucose spikes

Portion Control

Reduce the portion size of the club sandwich to minimize the overall carbohydrate intake, which can help manage blood sugar levels.

Whole Grain Bread

Swap white bread in the club sandwich for whole grain or multigrain bread to provide more fiber, which can slow down sugar absorption.

Lean Proteins

Ensure the sandwich contains lean proteins such as turkey or chicken breast, which can help balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil-based mayo, which can slow down digestion and glucose absorption.

Increase Vegetables

Add extra non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers to the sandwich for additional fiber and nutrients.

Pair with a Salad

Accompany your sandwich with a side salad made of leafy greens, cucumbers, and cherry tomatoes to increase fiber intake and help stabilize blood sugar.

Drink Water

Choose water or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.

Eat Slowly

Take your time eating the sandwich to give your body a chance to process the food more gradually.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how the club sandwich affects you and adjust your eating habits accordingly.

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