Ham and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. This can help slow down the absorption of glucose.

Limit the Spread

Use a minimal amount of spread or choose healthier options like avocado or hummus, which have a lower impact on blood sugar levels.

Add More Vegetables

Include additional vegetables such as cucumber, bell peppers, or spinach to your sandwich. These are low in carbohydrates and can help balance the meal.

Control Portion Size

Reduce the size of your sandwich or consume only half at a time to prevent a large spike in glucose.

Pair with Protein

Adding a source of lean protein like grilled chicken or turkey can help slow digestion and moderate blood sugar levels.

Include a Side Salad

Accompany your sandwich with a side salad made from leafy greens and other low-starch vegetables.

Stay Hydrated

Drink a glass of water before your meal, which can help promote a feeling of fullness and prevent overeating.

Chew Thoroughly

Take your time to eat and chew your food well. This can aid digestion and help regulate the release of glucose into the bloodstream.

Walk After Eating

Take a short walk after your meal to help your body use the glucose more efficiently and reduce spikes in blood sugar.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after eating to better understand how different foods affect you and adjust your choices accordingly.

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