Ham and Cheese Croissant Sandwich (1 Croissant)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Croissant Sandwich without glucose spikes

Portion Control

Consider eating a smaller portion of the croissant sandwich to reduce the overall carbohydrate intake, which can help in moderating blood sugar spikes.

Balance with Protein and Fiber

Pair your meal with a protein-rich food like a boiled egg or a small serving of nuts to slow down the absorption of carbohydrates. You can also add a side salad with leafy greens and a vinaigrette dressing to increase fiber intake.

Choose Whole Grain Options

If possible, opt for a croissant made with whole grain flour. Whole grains release glucose more slowly compared to refined grains.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of seeds (e.g., chia or flaxseeds) into your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Incorporate Low-Glycemic Fruits

Add a serving of berries, such as strawberries or blueberries, either on the side or as a topping. These fruits can provide fiber, which helps in controlling blood sugar.

Increase Physical Activity

A short walk or light exercise after eating can help your muscles use the glucose in your bloodstream more efficiently, reducing spikes.

Monitor Meal Timing

Try eating your croissant sandwich earlier in the day when your body is more sensitive to insulin, and avoid having it late at night.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help in moderating food intake and improving digestion, aiding in better blood sugar control.

Consult a Dietitian

If glucose spikes continue to be a concern, consider seeking personalized advice from a healthcare professional or dietitian.

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