Ham and Cheese Croissant Sandwich (1 Croissant)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ham And Cheese Croissant Sandwich without glucose spikes
Opt for Whole Grain Options
If possible, choose a whole grain or whole wheat croissant instead of a regular one. Whole grains are more slowly digested and cause a slower rise in blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, tomatoes, or avocado into your sandwich. Fiber helps slow down the absorption of sugar.
Pair with a Protein-Rich Side
Consider having a small portion of hummus or a boiled egg on the side. Proteins help stabilize blood sugar levels.
Include Healthy Fats
Adding a small amount of healthy fat, such as a slice of avocado or a handful of nuts, can help moderate blood sugar spikes.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages to accompany your meal.
Eat Smaller Portions
Reduce the size of the croissant or sandwich to limit the amount of refined carbs you consume at once.
Practice Portion Control
Pair your sandwich with a small salad or a side of non-starchy vegetables to help fill you up without spiking your blood sugar.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help improve digestion and reduce the impact on your blood sugar levels.
Exercise After Eating
A short walk or light exercise after your meal can help lower blood sugar levels more quickly.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to better understand how different foods affect you, and adjust your diet accordingly.
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