Ham and Cheese Loaf or Roll (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ham and cheese loaf or roll to manage the impact on your glucose levels.

Add a source of lean protein like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Include fiber-rich foods such as lentils, chickpeas, or quinoa in your meal to slow the absorption of carbohydrates.

Add healthy fats like avocado or a small handful of nuts to your meal to help reduce the spike.

Consume non-starchy vegetables like spinach, kale, or broccoli alongside your meal to increase fiber content and regulate glucose spikes.

Drink plenty of water before and during your meal to support digestion and control appetite.

Engage in light physical activity such as a short walk after your meal to help with glucose metabolism.

Space out your carbohydrate intake by having smaller, more frequent meals rather than one large meal.

If possible, choose a whole grain version of the loaf or roll to slow down carbohydrate absorption.

Keep a food diary to track your meals and monitor blood sugar responses, allowing you to make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.