Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich) and Potato French Fries (1 Serving (70g))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Potato French Fries without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or low-carb bread to create your sandwich, as they typically have a slower impact on blood sugar levels compared to white bread.
Increase Vegetable Content
Add more non-starchy vegetables to your sandwich, such as cucumbers, spinach, or bell peppers, to increase fiber content, which can help moderate blood sugar responses.
Opt for Sweet Potato Fries
Replace regular potato fries with baked sweet potato fries, which generally have a lower impact on glucose levels.
Consider Portion Control
Reduce the portion size of the sandwich and fries to help manage the overall carb intake and prevent spikes.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small portion of nuts to the meal, as fats can help slow carbohydrate absorption.
Grill or Bake Proteins
Choose grilled or baked chicken and bacon instead of fried to minimize added fats and potential for insulin spikes.
Use a Low-Carb Spread
Replace regular mayonnaise or spread with a low-carb, unsweetened alternative like mustard or a small amount of hummus.
Hydrate with Water
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time eating to allow your body to properly digest and metabolize the food, which can aid in maintaining stable blood sugar levels.
Incorporate a Pre-Meal Walk
Engage in some light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage post-meal blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.