Bacon and Egg Sandwich (1 Sandwich)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon And Egg Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains are digested more slowly, which can help in moderating blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, tomatoes, or avocado into your sandwich. These additions provide fiber and nutrients, which can help in slowing down the absorption of carbohydrates.
Pair with a Side of Berries
Enjoy a small serving of berries, like strawberries or blueberries, alongside your sandwich. They are fiber-rich and have a lower impact on blood glucose levels.
Include Healthy Fats
Adding a small amount of healthy fat, such as a slice of avocado or a sprinkle of chia seeds, can help stabilize blood sugar by slowing digestion.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal. Staying hydrated helps maintain healthy blood sugar levels and aids digestion.
Control Portion Size
Consider reducing the portion size of your sandwich. Smaller portions can lead to a lesser spike in glucose levels.
Balance with Protein
Ensure you're using a healthy protein source, such as eggs and lean bacon. Protein helps to slow down the digestion process and can reduce blood sugar spikes.
Monitor Meal Timing
Pay attention to when you eat your sandwich. Eating smaller meals more frequently throughout the day can help maintain steadier blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a walk, after consuming your meal. This can help your body use glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and promote better glucose control.
Find Glucose response for your favourite foods
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