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Cheeseburger with Bacon and Condiments (1 Sandwich)
Dinner
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheeseburger With Bacon And Condiments without glucose spikes
Opt for Whole Grain Bun
Choose a whole grain or whole wheat bun instead of a white bun to incorporate more fiber and slow down sugar absorption.
Add Leafy Greens
Include more lettuce, spinach, or other leafy greens to add fiber and nutrients to your meal.
Incorporate Healthy Fats
Add avocado slices to your cheeseburger. Healthy fats can help slow down the digestion process and reduce glucose spikes.
Choose Leaner Meat
Opt for a lean beef patty or substitute with turkey or chicken patties. Leaner meats can help manage blood sugar levels better.
Limit Sugary Condiments
Use mustard, hummus, or avocado spread instead of ketchup or sweet relish to reduce sugar content.
Include Non-Starchy Vegetables
Add tomato slices, cucumbers, onions, or bell peppers to increase fiber intake without adding significant carbs.
Drink Water or Unsweetened Beverages
Pair your meal with water, herbal tea, or another unsweetened beverage rather than sugary drinks.
Practice Portion Control
Consider eating half the burger or opting for a smaller portion size to reduce overall carb intake.
Eat Slowly
Take your time while eating to give your body a chance to digest food more efficiently, helping to moderate blood sugar levels.
Balance Your Meal
Pair your cheeseburger with a side of non-starchy vegetables like a salad or steamed veggies to further balance your meal and prevent spikes.
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