Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cheeseburger
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- cheeseburger single patty with condiments
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- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes
Opt for a Whole Grain or Seed-based Bun
Swap the regular white bun for a whole grain or seed-based option, which can help slow down the absorption of glucose.
Add Fiber-rich Vegetables
Include additional vegetables like lettuce, spinach, or bell peppers to increase fiber content, which can help moderate blood sugar levels.
Choose Lean Protein
Use a leaner meat option like turkey or chicken breast for the patty to reduce fat content and improve blood sugar control.
Incorporate Healthy Fats
Add avocado slices to your cheeseburger for healthy fats that can help slow digestion and reduce glucose spikes.
Use Low-sugar Ketchup
Opt for a reduced-sugar or sugar-free ketchup alternative to decrease sugar intake.
Eat Smaller Portions
Consider reducing the size of the cheeseburger or consuming only half, paired with a salad or vegetable side to balance the meal.
Drink Water or Unsweetened Beverages
Choose water, unsweetened tea, or other non-sugary drinks to accompany your meal, avoiding sugary sodas or juices.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.
Mind Your Meal Timing
Aim to eat the cheeseburger as part of a balanced meal, ensuring you're not consuming it on an empty stomach, which could lead to a more pronounced glucose spike.
Monitor Portion of Cheese
Use a moderate amount of cheese or opt for a lower-fat cheese option to help manage calorie and fat intake.
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