Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bacon, Lettuce And Tomato Sandwich With Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. This can help slow down the absorption of carbohydrates into your bloodstream.

Add More Vegetables

Increase the amount of lettuce and add other non-starchy vegetables like cucumbers or bell peppers to your sandwich for additional fiber and nutrients.

Use Avocado Spread

Replace traditional spreads like mayonnaise with avocado. Avocado is a healthy fat that can help moderate blood sugar levels.

Moderate Bacon Intake

Reduce the amount of bacon or choose turkey bacon, which is often leaner, to decrease the saturated fat content.

Include Protein

Add a lean protein source such as grilled chicken slices or a boiled egg to your sandwich to help stabilize your blood sugar levels.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds like almonds or chia seeds as a side to your meal for additional fiber and healthy fats.

Drink Water or Unsweetened Beverages

Pair your sandwich with water or unsweetened tea instead of sugary drinks that can cause additional spikes.

Control Portion Size

Consider eating half a sandwich with extra vegetables and protein on the side to help manage your intake.

Include a Side Salad

Enjoy a side salad with a variety of colorful vegetables and a light dressing to increase fiber intake.

Monitor Meal Timing

Try to eat your sandwich in conjunction with other balanced meals throughout the day to maintain steady blood sugar levels.

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