Club sandwich (1 piece)
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- bacon chicken and tomato club sandwich with lettuce and spread
- club soda
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- bacon chicken and tomato club sandwich with lettuce and spread on multigrain roll
- club sandwich
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- Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
How to consume Club Sandwich without glucose spikes
Incorporate More Vegetables
Add leafy greens or non-starchy vegetables like spinach, cucumbers, or bell peppers to your club sandwich to help slow down the absorption of carbohydrates.
Opt for Whole Grain Bread
Substitute white bread with whole grain or whole wheat bread. These options digest more slowly and help manage glucose levels better.
Choose Lean Proteins
Use lean protein sources such as turkey or chicken breast, which can help slow the digestion process.
Add Healthy Fats
Include avocado or a small amount of olive oil-based dressing in your sandwich to help stabilize blood sugar levels.
Control Portion Size
Consider reducing the overall portion size of your club sandwich to minimize the carbohydrate load in one meal.
Pair with a Fiber-rich Side
Serve your sandwich with a side of lentil or bean salad to increase fiber intake, which can aid in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Physical Activity
Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.
Mindful Eating
Chew your food slowly and pay attention to your meal, which can aid in better digestion and glucose management.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different components of your meal affect them, and adjust your future meals accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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