Club Soda (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Club Soda without glucose spikes

Pair with Protein or Healthy Fats

Consume club soda alongside a small serving of nuts, such as almonds or walnuts, to help slow the absorption of sugar.

Moderate Portion Sizes

Limit the amount of club soda you drink in one sitting to reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Opt for Fiber-Rich Foods

Pair club soda with a small serving of whole-grain crackers or an apple to incorporate fiber, which can help moderate blood sugar spikes.

Choose Timing Wisely

Enjoy club soda as part of a balanced meal rather than on an empty stomach to mitigate its effects on your blood glucose.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming club soda to help your body process the sugar more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how club soda affects you and adjust your consumption habits accordingly.

Consider Alternative Beverages

If you find club soda consistently causes glucose spikes, try switching to plain sparkling water or infusing water with lemon or cucumber slices for flavor without added sugars.

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