Club Soda (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Club Soda without glucose spikes

Pair with Protein

Consume club soda alongside a protein-rich snack such as almonds or Greek yogurt. Proteins can help slow down the absorption of sugars in the bloodstream.

Add Fiber

Include fiber-rich foods like chia seeds or berries when drinking club soda. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Natural Sweeteners

If you're sweetening your club soda, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Incorporate Healthy Fats

Combine your club soda with foods high in healthy fats, such as avocado or a small handful of walnuts, to help balance blood sugar levels.

Drink Water First

Hydrate with a glass of water before having club soda. This can help reduce the concentration of any sugar content and mitigate spikes.

Moderate Your Intake

Limit the volume of club soda consumed in one sitting to lessen its impact on blood sugar levels.

Take a Walk

Engage in light physical activity, such as a short walk, after consuming club soda to help your body utilize the sugar more effectively.

Monitor Additives

If possible, choose club soda without added sugars or flavors that could contribute to a glucose spike.

Interval Timing

Space out the consumption of club soda over several hours rather than drinking it all at once to help manage blood sugar levels.

Mindful Eating Habits

Practice mindful eating by sipping club soda slowly and savoring its taste, which can help with overall digestion and absorption.

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