Club Soda (100 Ml)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Club Soda without glucose spikes

Pair with Protein

Consume a source of protein such as lean chicken, turkey, or tofu alongside your Club Soda. This can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of whole-grain bread to slow down the absorption of sugar.

Include Healthy Fats

Adding healthy fats such as avocado, nuts, or olive oil can help reduce the spike by slowing digestion.

Smaller Portions

Limit the amount of Club Soda consumed in one sitting to minimize its impact on blood sugar.

Eat Slowly

Take your time when eating, which can help regulate blood sugar levels and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like a brisk walk after consuming Club Soda to help improve glucose metabolism.

Monitor Intake

Keep track of the quantity and timing of your Club Soda consumption to better understand its effects on your blood sugar.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can help you recognize when you are full.

Balanced Meal

Ensure your meals are balanced with a mix of protein, healthy fats, and fiber to help mitigate glucose spikes.