Cocoa Powder (1 Tablespoon)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in protein, such as Greek yogurt or cottage cheese, with your cocoa powder. Protein can help moderate blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or oats. Fiber slows down digestion and absorption, which can help prevent spikes.

Combine cocoa powder with whole fruits such as berries or apple slices. These fruits release sugar more slowly into the bloodstream.

Mix cocoa powder with nut butters like almond or peanut butter. Healthy fats can slow the absorption of sugar.

If you need to sweeten cocoa powder, opt for a natural sweetener like stevia, which doesn’t affect blood sugar as much as regular sugar.

Having green tea with cocoa powder can help as it contains compounds that may improve insulin sensitivity.

Limit the amount of cocoa powder you use, as smaller amounts will reduce the overall impact on blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in regular physical activity, as it can improve your body’s ability to manage blood sugar levels.

Keep track of how your body responds to cocoa powder and adjust your intake or strategies as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.