![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Cocoa Powder (1 Tablespoon)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cocoa Powder without glucose spikes
Add Healthy Fats
Incorporate a small amount of healthy fats like almond butter, chia seeds, or avocado to slow down glucose absorption.
Use Plant-Based Milk
Mix cocoa powder with unsweetened almond milk, coconut milk, or soy milk instead of regular milk.
Include Protein
Add a scoop of protein powder or a tablespoon of Greek yogurt to your cocoa drink.
Opt for Natural Sweeteners
Sweeten your cocoa with a small amount of stevia, monk fruit, or a touch of raw honey.
Add Fiber
Mix in a teaspoon of ground flaxseed or psyllium husk to increase fiber content.
Pair with Nuts
Eat a handful of nuts like almonds, walnuts, or pistachios alongside your cocoa.
Choose Whole Grains
If you're having cocoa as part of a meal, pair it with whole grains like quinoa or barley.
Incorporate Vegetables
Blend cocoa powder into a smoothie with leafy greens like spinach or kale.
Use Dark Chocolate
If you prefer solid chocolate, opt for dark chocolate with at least 70% cocoa content.
Stay Hydrated
Drink a glass of water before and after consuming your cocoa to help with digestion and glucose stabilization.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.