Cocoa Powder (1 Tablespoon)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cocoa Powder without glucose spikes

Pair with Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your cocoa powder dishes. This can help slow down the absorption of glucose.

Incorporate Protein

Mix cocoa powder in a smoothie or yogurt that includes a source of protein such as Greek yogurt, cottage cheese, or a protein powder to help stabilize blood sugar levels.

Use Natural Sweeteners

Swap out sugar for natural sweeteners like stevia or monk fruit, which won't cause a spike in blood glucose levels.

Combine with Whole Grains

If using cocoa powder in baking, opt for whole grain flours like oat or whole wheat flour to increase fiber content, which aids in slower glucose absorption.

Add Fiber-Rich Ingredients

Include ingredients like chia seeds or flaxseeds in your cocoa-based recipes to boost fiber intake, helping to manage blood sugar levels.

Include Berries

When preparing desserts or smoothies with cocoa powder, add berries such as strawberries, blueberries, or raspberries. They are lower in sugar and provide antioxidants.

Opt for Unsweetened Cocoa

Choose unsweetened cocoa powder to avoid additional sugar intake, which can contribute to spikes in blood glucose.

Watch Portion Sizes

Be mindful of the amount of cocoa powder and related ingredients consumed to help control blood sugar spikes.

Balance with Vegetables

If possible, incorporate vegetables like spinach or zucchini into cocoa recipes, like smoothies or baked goods, for added nutrients and to moderate blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1