Cocoa Powder (1 Tablespoon)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cocoa Powder without glucose spikes
Combine with Protein or Healthy Fats
Pair cocoa powder with protein sources like Greek yogurt or nuts. These can slow down digestion and reduce the impact on blood sugar levels.
Add Fiber-Rich Foods
Mix cocoa powder with fiber-rich foods such as oats or whole-grain bread. Fiber helps to stabilize blood sugar by slowing the absorption of sugar into the bloodstream.
Include Cinnamon
Add a dash of cinnamon to cocoa powder dishes. Cinnamon has properties that can help manage blood sugar levels.
Choose Unsweetened Cocoa
Use unsweetened cocoa powder to avoid added sugars that can contribute to a spike.
Opt for Non-Dairy Milk Alternatives
Use almond or soy milk instead of regular milk when preparing cocoa-based drinks. These alternatives often have a lower impact on blood sugar.
Add Berries
Incorporate berries like strawberries or blueberries when using cocoa powder. They have a lower impact on blood sugar and add natural sweetness.
Portion Control
Moderation is key. Use smaller amounts of cocoa powder to reduce its impact on blood sugar.
Incorporate with Low-Impact Sweeteners
Use sweeteners like stevia or monk fruit to sweeten cocoa-based recipes without causing a spike.
Drink Plenty of Water
Stay hydrated to help your body process sugars more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming cocoa powder and adjust your intake and combinations accordingly.
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