Cofee (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cofee without glucose spikes
Pair Coffee with Protein
Consider consuming your coffee alongside a small serving of protein, such as a handful of nuts or a hard-boiled egg, to help stabilize your blood sugar.
Add a Source of Healthy Fat
Incorporate healthy fats like a dollop of unsweetened nut butter or a few slices of avocado to slow down glucose absorption.
Choose Low-Sugar Coffee Options
Opt for unsweetened coffee or use natural sweeteners like stevia or monk fruit that don’t cause sugar spikes.
Incorporate Fiber-Rich Foods
Accompany your coffee with a fiber-rich snack such as a small apple or pear with skin, or a serving of berries.
Consider Cinnamon
Adding a dash of cinnamon to your coffee can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before or after your coffee to aid in the metabolism of caffeine and stabilize blood glucose levels.
Opt for Plant-Based Milk
If you typically add milk to your coffee, choose unsweetened almond or soy milk to reduce added sugars.
Limit Coffee Intake
Monitor and possibly reduce your overall coffee consumption to minimize its impact on blood sugar levels.
Consume Whole Grains
If you’re eating a meal with your coffee, choose whole grain options like whole grain toast or oatmeal.
Practice Mindful Eating
Focus on eating slowly and mindfully, which can help your body manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.