Cofee (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee or coffee with unsweetened almond or coconut milk to minimize added sugars.

Limit the amount of coffee you consume at once. Smaller servings can lead to a more stable response.

Pair your coffee with a whole grain snack like oatmeal or a small piece of whole-grain bread to slow glucose absorption.

Consider adding a small amount of unsweetened nut butter or avocado to your snack. Healthy fats can help moderate the body's response.

If you need sweetness, use small amounts of natural options like stevia or monk fruit, which don't cause spikes.

Add a dash of cinnamon to your coffee. Cinnamon is known to help stabilize the body's response to glucose.

Drink water alongside your coffee. Proper hydration can help your body manage glucose more effectively.

Engaging in regular physical activity can improve your overall glucose metabolism.

Be mindful of your overall caffeine consumption, as excessive amounts can impact your body's response.

Seek professional advice for personalized dietary adjustments tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.