Cofee with milk no sugar (1 piece)

Try coffee black or reduce the amount of milk gradually; the lactose in milk can contribute to the rise.

Use an unsweetened almond or soy drink instead of milk, and avoid sweetened versions or rice- and oat-based drinks.

Have coffee with or after a balanced meal rather than on an empty stomach; include protein and fiber such as eggs, plain Greek yogurt, or nuts.

Choose a smaller coffee and avoid extra shots if you notice that caffeine itself raises your glucose.

Consider decaffeinated coffee or half-caf for several days and compare your glucose response.

Check labels for hidden sugars in milk alternatives, creamers, flavorings, and powdered coffee mixes.