cofee with milk without sugar 50 ml (1 50ml Serving)

Try decaffeinated coffee or half-caffeinated coffee, since caffeine itself can raise glucose in some people even without sugar.

Reduce the milk from 50 ml to 15–30 ml, or use a small amount of unsweetened, lower-carbohydrate milk alternative such as unsweetened almond milk.

Have the coffee with or after a balanced meal rather than on an empty stomach; include protein and fiber, such as eggs, plain Greek yogurt, nuts, or chia seeds.

Avoid adding flavored creamers, syrups, honey, or sweetened plant milks, which can substantially increase the spike.

Take a gentle 10–15 minute walk after drinking the coffee, if appropriate for you.

Check your response on separate days with regular versus decaf coffee and with different milk amounts; if spikes remain frequent or large, discuss them with your clinician.